21-day healthy habit challenge
One small task a day. Tick it, build the habit, get your certificate.
- ✅ A new 2-minute task every day
- 🔔 Reminder at 8 PM if you forget
- 🏅 Certificate to share when you finish
What you will do
- 1Drink 8 glasses of water
- 2Walk for 20 minutes
- 3Add a vegetable to every meal
- 4No sugary drinks today
- 5Sleep before 11 PM
- 6Eat a whole fruit instead of a snack
- 7Take the stairs and walk 2,000 extra steps
- 8Write down everything you eat today
- 9Add protein to every meal
- 10Stretch for 10 minutes
- 11No fried snacks today
- 12Finish dinner before 8:30 PM
- 13Eat slowly: 20 minutes for each meal
- 14Walk for 30 minutes
- 15Swap one cup of tea for water or green tea
- 16Eat home-cooked food all day
- 17Eat a bowl of salad before lunch
- 18Take 10 deep breaths, 3 times today
- 19No phone while eating
- 20Read a food label before you buy
- 21Share your journey with a friend
